A plant-based diet focuses on foods that come primarily from plants. This includes vegetables, fruits, whole grains, legumes, nuts, and seeds. It may include or exclude animal products.

Not necessarily. The quality of the diet depends on the choice of foods. Highly processed plant-based products can contain a lot of sugar, salt, and unhealthy fats. A balanced, whole-food plant-based diet is associated with health benefits.

Start with small steps. Gradually swap animal products for plant-based alternatives. Plan your meals and experiment with new recipes. The focus is on building sustainable habits, not on perfection.

Yes. With a strict plant-based (vegan) diet, the supply of vitamin B12, iron, calcium, iodine, omega-3 fatty acids, and vitamin D should be monitored. A well-planned diet and, if necessary, fortified foods or supplements can ensure this.

Needs vary individually. Life stages such as pregnancy, breastfeeding, childhood, or certain medical conditions require special attention. Consult a qualified nutrition professional if you are unsure.